I'm Bethany, a healing coach with 10 years of therapy experience and a love for baking bread.
There was a moment I realized I wanted more from my healing journey. I was finally out of survival mode, but I ached for something more. I set out on a decade long exploration to find out who I was in addition to a badass survivor. And now I help other women do the same.
learn more ↓
WHAT YOU CAN EXPECT
Less anxiety
Greater purpose
More fulfillment
A better day to day
Coaching sessions are led with curiosity and gentleness. We are not here to judge your past choices. We are here to discover what matters most to you, and create a path forward.
why it works
Find relief from constant self doubt and questioning. Learn to trust yourself and feel grounded no matter what comes your way.
Once upon a time, you knew exactly what you needed. As children, we were born with innate self trust. We rested when needed, we asked for what we wanted, we approached each day with presence and curiosity. Somewhere along the way, we learned not to trust ourselves, and we lost connection with our inner wisdom.
The beauty of the coaching process is not about being told how to live. Coaching creates a safe place to rediscover yourself and the things that really matter to you. It helps you get unstuck by gently guiding you back to yourself.
step one
01. Uncover Your Longing
We'll start by getting back to your core desires. Trauma can quickly downshift the brain into survival mode. And while this is essential for a season, restlessness can signal it is time to say thank you and farewell to this way of being.
Through one on one coaching, I'll help you reconnect with the things that soothe your weary heart and set your soul on fire.
my coaching process ↓
step two
02. Name Your Pain Points
Together we'll observe your obstacles without shame or judgement. This is where we'll dig deep and address the places you feel stuck. Through gentleness and curiosity, we'll bring clarity to the confusion to get you ready to create your personalized healing blueprint.
"These pains you feel are messengers. Listen to them."
- Rumi
Step three
03. Create Your Healing Blueprint
Let's get to the good part. With your dreams and obstacles clearly defined, I'll help you name your goals and the action steps to get you there.
I'll share resources I've collected from a decade of experience in the healing industry and help you establish your healing rhythms: the daily, weekly, and seasonal things that make up a life you love.
You have permission
to create a life you love.
testimonial
"I didn't realize there could be an and"
"I was so disassociated that I couldn’t even tell when I was happy or sad anymore, decoding basic emotions became a mystery I couldn’t solve. Until I met Bethany. I had never met someone so brave and authentic, someone that spoke of and respected all emotions so freely, no matter how light or how dark. She gave me the language, the permission, the space to recognize that I myself was still in deep grief. No matter how “perfect” of a life I had curated for myself on the exterior, my core being was still hurting. I didn’t realize there could be an “and”, or how much relief and peace that one word could provide. Bethany helped me find that, and she’s been gracefully guiding me through it ever since."
- Kaleigh
How is coaching different than therapy?
A therapist helps you heal your past.
A coach helps you create your future.
After my first season of therapy, I felt free. I was no longer plagued by the PTSD that had occupied so much of my mental space. I knew how to be a strong survivor. I needed a guide in the process of finding a beautiful day to day life.
As a coach, I will not treat or diagnose mental health issues. Though breakthrough and healing are often a part of the coaching process, the focus is not to heal past trauma. Coaching is goal and dream oriented. Clients often work with the same therapist for a long period of time. Coaching is usually done in 3, 6, or 12 week segments.
what they're saying:
Being with Bethany feels like taking a deep breath of fresh air. Creating space for people’s stories is not something she takes lightly. She is professional and playful all in one! I cherish the times that I get to learn from Bethany’s expertise.
— Rachel
let's find the beauty together
You are much closer
than you think.
The life you love is waiting for you. She lies in the tension of where you have been and where you long to be. Let's find her together.
i'm ready