The magic lies somewhere between your story of pain and your story of healing. Sometimes it takes an outside view to see your magic. That's where I come in. My superpower is finding beauty in the tension. You are not just going to be ok in spite of your pain, love. You will find your beautiful, radiant life.
We are full of paradox. We create and make mistakes. We heal and fall back into old patterns. You are more than one thing, love. You are beautifully complex. Welcome to the place where you are free to be fully human. Let's learn to hold the tension together.
A therapist helps you heal your past.
A coach helps you create your future.
After my first season of therapy, I felt free. I was no longer plagued by the PTSD that had occupied so much of my mental space. I knew how to be a strong survivor. I needed a guide in the process of finding a beautiful day to day life.
As a coach, I will not treat or diagnose mental health issues. Though breakthrough and healing are often a part of the coaching process, the focus is not to heal past trauma. Coaching is goal and dream oriented. Clients often work with the same therapist for a long period of time. Coaching is usually done in 3, 6, or 12 week segments.
about me
A writer, mother, coach, and bread baker based in Colorado.
I am the oldest of two girls and a true big sister when it comes to protecting the ones I love. I live the kind of life that might make your jaw drop when you hear my back story. I’m a boy mama to four: two at home and two in heaven. My favorite conversations are the ones that dance between diving 100 feet deep and hearty laughter.
curated healing resources
establishing healing rhythms
finding the right therapist
creating a healing blueprint
personalized coaching
You are worthy of new beginnings. You don't have to stay in places that you've outgrown. If it feels forced, free it.
- ALEX ELLE
FREE download
You're wrestling with some hard decisions already, deciding if therapy is right for you doesn't have to be one of them. Download this guide and discover if therapy is your next right step toward healing.
Because sometimes deep breaths are just not enough
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